Properly brushing your teeth is one of the main focuses for having a pretty smile and good oral health. Often overlooked, but equally as important it flossing. Despite its reputation as a cumbersome and sometimes tedious task, flossing plays a crucial role in dental hygiene that cannot be understated. In this blog post, we’ll share the reasons why flossing is essential for a healthy mouth as well as the broader implications for your overall well-being.
Remove Plaque and Prevent Tarter Buildup
Brushing effectively removes plaque, a sticky film of bacteria, from the surface of your teeth, it doesn’t reach the tight spaces between them. Flossing is the only way to remove plaque from these interdental areas. Without flossing, plaque hardens and forms tartar between your teeth. Tarter can only be removed by a dental professional. Regular flossing will help prevent this tarter buildup, keeping your teeth and gums healthier.
Prevent Gum Disease
Gum disease, or periodontal disease, is a common consequence of poor oral hygiene. It begins with gingivitis, characterized by red, swollen, and bleeding gums. Without intervention, it can progress to more severe forms, leading to tooth loss. Flossing removes food particles and plaque from between the teeth and under the gumline, where a toothbrush cannot reach. This practice is crucial for preventing the onset of gum disease and maintaining healthy gums.
Reduce the Risk of Cavities
Cavities are a consequence of plaque buildup. When bacteria in plaque metabolize sugars from food, they produce acid which can erode tooth enamel. When enamel is broken down, it can lead to cavities between your teeth since it is a hard-to-reach area for your toothbrush. Flossing helps remove plaque and reduces the risk of cavities forming.
Flossing Enhances Fresh Breath
Halitosis, better known as bad breath, is commonly due to food particles and bacteria stuck between teeth. The small food particles can decompose and release a foul-smelling compound. If you floss daily, you are removing these particles and bacteria which decreases the chances of bad breath.
Flossing Contributes to Overall Health
Oral health is closely linked to overall health. Studies have shown that gum disease is associated with several systemic conditions, including heart disease, diabetes, and respiratory illnesses. By maintaining good oral hygiene through regular flossing, you can reduce the risk of developing these conditions, promoting better overall health.
Flossing Saves Money in the Long Run
Flossing is a simple, yet cost-effective preventive care option that you can do at home. By making flossing a daily habit along with brushing, you can help prevent yourself from having costly dental procedures such as fillings, root canals and extractions. Regular flossing and routine dental checkups can save you money and prevent unnecessary discomfort.
Flossing is Quick and Easy
Despite the common perception that flossing is time-consuming, it actually takes just a few minutes a day. With practice, flossing becomes an easy and quick part of your daily routine. If you find regular floss to be difficult to use, there are other tools available that are just as effective. Consider trying a dental pick, water flosser or a pre-threaded flosser to make the process quick and easy.
Flossing is a simple yet powerful tool in the fight against dental problems. Its benefits extend beyond a healthy mouth to include overall well-being, financial savings, and enhanced self-confidence. By making flossing a non-negotiable part of your daily oral hygiene routine, you are investing in a healthier future. So, the next time you reach for your toothbrush, don’t forget to grab the floss too – your teeth and gums will thank you!
Have you been flossing regularly?
If flossing hasn’t been part of your daily routine, it might be a good time to visit us at Derksen Dentistry. With a dental cleaning, we can ensure you do not have any plaque or tarter build-up between your teeth and keep your smile healthy!